If you knew that you could reach your goal weight with only one main change - the way you think - would you do it?
Think about it...all you would have to do is think positive thoughts about your body, visualise how you want to look and already act as if you are at your goal weight.
Is it really that simple?
The Answer Is Yes!
Jon Gabriel is living proof that you can lose weight by thinking positive. Jon Gabriel weighed 186 kilograms and tried many a diet program and spent thousands of dollars on treatments and programs that did nothing. These failures spurred Jon onto conducting his own research with biochemistry, meditation, neuro-linguistic programming, field therapy and many others that related to why we gain weight, why we keep it on and finally how to shed it.
In Jon's Book, The Gabriel Method, you will discover just how easy it is to change the way you think about yourself and your body and even what those around you are saying. After a life changing event, Jon decided it was time to make that change and live the life he had always wanted - he wanted to feel fit, he wanted to play sport, he wanted to fit in with the crowd and most importantly he wanted self-respect.
Causes Of Obesity
Jon goes on to describe the causes of obesity which include some of the following:
- emotional obesity
- mental causes of obesity
- eliminating the nonphysical causes of obesity
- easy applications
- why diets don't work
- fat and toxin
- starvation
Creating Your New Body
Finding out how to create your new body is exciting. This is not a plan to make money, it is not a plan to keep making clients come back and this is not a plan to make customers buy weight loss products that are a waste of money.
In fact it is the first method of weight loss that makes sense and is not out to take your money...what a welcome relief.
In reading and practising the methods in this book, however, we must remember that there are factors we have to eliminate before we can positively lose weight, these are mentioned in proven natural medicine.
Finally, ask yourself "Why am I fat?" If you have no idea, this book will tell you, and be rest assured, not all overweight people are fat because they eat too much. It may be as simple as relating food to a tragedy or a trauma in your life, you may be eating little but of the wrong foods.
Do yourself a favour and educate yourself now on how to change these factors, it will be the best information you have ever read on weight loss.
Kristin Collins - Having graduated as a Naturopath in 1995 I then went on to work as a consulting Naturopath in several different pharmacies. During this ...
